Sarah Bragdon is a nurse practitioner and applied behavioral scientist at Compri Health in Richmond.
Bragdon works with high-performing adults who want to recover or maintain their health and stamina, helping them focus on the few changes most likely to move the needle rather than chasing every option available. That might mean sustainable weight loss, building a life worth being proud of, or preparing for retirement with genuine enthusiasm instead of dread.
The approach centers on building flexible, sustainable health habits that support clear thinking and effective leadership, so patients can protect what matters most to them day to day.
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