Alon Sitzer, MD

One of my favorite definitions of the word Empowerment is "the process of becoming stronger and more confident, especially in controlling one's life". I will help you apply this to your Health. My intent is to inspire, motivate, support and encourage you to become proactive about your health needs and foster a sense of Self-Compassion, Care and Kindness.

Health care is ultimately a process of self-care. No one can eat for you, exercise for you, cope with stresses for you. The elements of building health and preventing/treating disease are healthy nutrition, exercise/activity, rest/sleep, financial security, limiting noxious substances into the body, fasting, feeling supported/loved, compassion, meditation, and others. At times, pharmaceutical intervention is also necessary.

The journey to health is putting effort into optimizing the elements of health. We are all well aware of the need to have a monthly paycheck. We need this to cover our daily expenses. The majority do this and place a lot of effort to make this happen. Health requires effort as well. It is not free and not dependent only on your genetics. The journey to Health requires making healthy choices. I am here to empower you and help you in this process.