Ashley Bainbridge, DO

Board Certified Family Medicine physician with interest in Preventive Medicine.

Practices Lifestyle Medicine using evidence-based interventions focusing on six pillars of care: diet/nutrition, physical activity, stress management, quality sleep, social connection, and avoidance of risky substances.

Mother of four who embraces challenges and values the importance of a strong support system.

Believes deeper patient/physician relationships facilitate optimal care through mutual understanding and team-based approach.

Previously hospital-employed but recognized the insurance model as broken, observing how insurance companies dictate medical practices, increase costs, limit patient time, and contribute to physician burnout.

Applies lifestyle medicine principles in personal practice to maintain sustainability.

Practices traditional medicine while using advanced therapies when necessary, with the goal of minimizing interventions when possible.

Discovered Lifestyle Medicine as an evidence-based discipline focusing on diet, exercise, stress management, sleep, substance avoidance, and relationships to prevent, treat, manage, or reverse chronic diseases.

Committed to providing affordable, transparent medical care in a delivery system that prioritizes time to understand underlying problems, counsel patients on health, and enable better self-care.