Harika Pal, MD

Dr. Harika Pal is the founder of Sona Via Health and a board-certified family physician with advanced training in integrative and functional medicine. Drawing on extensive clinical experience, deep knowledge of physiology, and relentless curiosity, she's known for listening closely and looking beyond isolated symptoms to uncover what truly drives them—helping her patients create targeted plans that lead to measurable, lasting improvement.

Dr. Pal brings more than 15 years of experience as a family physician, having practiced across diverse clinical settings. Over time, she recognized the limitations of a model that rushed appointments and relied too heavily on prescriptions as the primary solution.

She founded Sona Via Health to offer something different: a space where patients feel known, visits allow for real conversation, and care plans focus on prevention through evidence-based, personalized medicine.

Dr. Pal specializes in hormone and metabolic health, gut and cardiometabolic conditions, inflammatory disorders, and chronic disease prevention. Patients describe her as calm, attentive, and endlessly curious—a physician who listens carefully and connects the dots with precision.

Prevention has always been central to my work, and that comes from my own family experience. I grew up watching loved ones face chronic health conditions like diabetes, early heart disease, and a kidney transplant—conditions that might have been prevented or delayed with earlier intervention, better health literacy, and more consistent guidance. That is why I focus so strongly on prevention in my practice today.