Harika Pal, MD

Dr. Harika Pal is a board-certified family physician with advanced training in integrative and functional medicine and the founder of Sona Via Health in New York. She brings more than 15 years of experience across diverse clinical settings, and over time grew frustrated with a model that rushed appointments and leaned too heavily on prescriptions.

That experience led her to build Sona Via Health around real conversation, where visits leave room to look past isolated symptoms and find what's actually driving them. She focuses on hormone and metabolic health, gut and cardiometabolic conditions, inflammatory disorders, and chronic disease prevention, working with patients to build evidence-based plans aimed at lasting improvement. Patients describe her as calm, attentive, and endlessly curious.

Her focus on prevention is personal as well as professional. Watching family members navigate chronic conditions convinced her that earlier intervention and better health literacy could have changed their outcomes, a conviction that still shapes how she practices today.